Claudine Chi 4x1:00/r row
644m
Meters
4:00.0
Time
3:06.3
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 644m |
| Overall Time | 4:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 214 |
February 28, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 23 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | |
| r0m |
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Workout Graph
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