Claudine Chi 4x10:00/0:30r row
7,937m
Meters
40:00.0
Time
2:31.1
Pace
431
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 217 |
February 28, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,937m | 2:31.1 | 101 | 648 | 22 | |
| 10:00.0 | 1,897m | 2:38.1 | 88 | 604 | 21 | |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 23 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 24 | |
| r93m |
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Workout Graph
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