Claudine Chi 6x500m/0:30r row
3,000m
Meters
15:10.4
Time
2:31.7
Pace
163
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 18:10.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 218 |
March 06, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,000m | 2:31.7 | 100 | 644 | 25 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 26 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| r195m |
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Workout Graph
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