Claudine Chi 4x500m/r row
2,000m
Meters
10:14.6
Time
2:33.6
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:14.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 218 |
March 06, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 26 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 24 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | |
| r0m |
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Workout Graph
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