Claudine Chi 12x500m/0:20r row
6,000
Meters
30:26.6
Time
2:32.2
Pace
323
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 34:26.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 218 |
March 07, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.6 | 6,000 | 2:32.2 | 99 | 636 | 25 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 24 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 27 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 29 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 28 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 25 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 25 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 25 | |
| r414 |
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Workout Graph
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