Claudine Chi 12x500m/0:20r row

6,000m

Meters

30:26.6

Time

2:32.2

Pace

323

Calories

Rest Distance414m
Rest Time4:00.0
Overall Distance6,414m
Overall Time34:26.6
Average Watts99
Calories Per Hour641
Stroke Rate25
Stroke Count849
Drag Factor218

March 07, 2021 18:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:26.6 6,000m 2:32.2 99 641 25
2:53.9 500m 2:53.9 67 529 24
2:33.2 500m 2:33.2 97 635 25
2:31.0 500m 2:31.0 102 649 25
2:25.4 500m 2:25.4 114 691 25
2:24.2 500m 2:24.2 117 701 27
2:22.3 500m 2:22.3 121 718 28
2:20.0 500m 2:20.0 128 738 29
2:29.0 500m 2:29.0 106 664 28
2:32.2 500m 2:32.2 99 641 26
2:30.1 500m 2:30.1 103 656 25
2:42.5 500m 2:42.5 82 580 25
2:42.8 500m 2:42.8 81 579 25
r414m

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