Claudine Chi 12x500m/0:20r row
6,000m
Meters
30:26.6
Time
2:32.2
Pace
323
Calories
Rest Distance | 414m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 6,414m |
Overall Time | 34:26.6 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 25 |
Stroke Count | 849 |
Drag Factor | 218 |
March 07, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:26.6 | 6,000m | 2:32.2 | 99 | 641 | 25 | |
2:53.9 | 500m | 2:53.9 | 67 | 529 | 24 | |
2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
2:31.0 | 500m | 2:31.0 | 102 | 649 | 25 | |
2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | |
2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 29 | |
2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | |
2:32.2 | 500m | 2:32.2 | 99 | 641 | 26 | |
2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | |
2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 | |
2:42.8 | 500m | 2:42.8 | 81 | 579 | 25 | |
r414m |
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Workout Graph
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