Claudine Chi 6x3:00/1:00r row
3,378m
Meters
18:00.0
Time
2:39.8
Pace
175
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 216 |
March 13, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,378m | 2:39.8 | 86 | 594 | 20 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 20 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 20 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 20 | |
| r381m |
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Workout Graph
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