Claudine Chi 1x3:00/1:00r row
489m
Meters
3:00.0
Time
3:04.0
Pace
24
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 507m |
| Overall Time | 4:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 217 |
March 13, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 21 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 21 | |
| r18m |
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Workout Graph
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