40x100m/r row on March 24, 2021

Claudine Chi 40x100m/r row

4,000

Meters

22:37.5

Time

2:49.6

Pace

200

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:37.5	4,000	2:49.6	72	530	24
0:50.3	100	4:11.5	22	357	33
0:57.1	100	4:45.5	15	315	27
0:38.2	100	3:11.0	50	471	20
0:38.6	100	3:13.0	49	466	22
0:36.1	100	3:00.5	60	498	25
0:32.8	100	2:44.0	79	548	24
0:38.9	100	3:14.5	48	462	23
0:38.8	100	3:14.0	48	463	23
0:38.3	100	3:11.5	50	469	24
0:37.4	100	3:07.0	54	481	22
0:35.1	100	2:55.5	65	512	22
0:34.7	100	2:53.5	67	518	24
0:33.8	100	2:49.0	73	532	25
0:31.7	100	2:38.5	88	567	25
0:32.8	100	2:44.0	79	548	24
0:32.3	100	2:41.5	83	557	24
0:32.7	100	2:43.5	80	550	26
0:30.3	100	2:31.5	101	594	26
0:30.4	100	2:32.0	100	592	26
0:30.6	100	2:33.0	98	588	27
0:28.9	100	2:24.5	116	622	25
0:28.3	100	2:21.5	124	636	25
0:28.2	100	2:21.0	125	638	28
0:31.5	100	2:37.5	90	571	27
0:35.7	100	2:58.5	62	504	25
0:32.4	100	2:42.0	82	555	24
0:29.7	100	2:28.5	107	606	26
0:37.2	100	3:06.0	54	483	19
0:58.7	100	4:53.5	14	306	11
0:27.4	100	2:17.0	136	656	28
0:26.7	100	2:13.5	147	674	29
0:26.9	100	2:14.5	144	669	29
0:27.8	100	2:19.0	130	647	28
0:33.5	100	2:47.5	74	537	25
0:31.6	100	2:38.0	89	569	27
0:29.1	100	2:25.5	114	618	25
0:29.4	100	2:27.0	110	612	27
0:28.3	100	2:21.5	124	636	28
0:28.5	100	2:22.5	121	631	29
0:26.8	100	2:14.0	145	671	29

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