40x100m/r row on March 24, 2021

Claudine Chi 40x100m/r row

4,000m

Meters

22:37.5

Time

2:49.6

Pace

200

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:37.5	4,000m	2:49.6	72	546	24
0:50.3	100m	4:11.5	22	375	33
0:57.1	100m	4:45.5	15	351	27
0:38.2	100m	3:11.0	50	472	20
0:38.6	100m	3:13.0	49	467	22
0:36.1	100m	3:00.5	60	504	25
0:32.8	100m	2:44.0	79	573	24
0:38.9	100m	3:14.5	48	463	23
0:38.8	100m	3:14.0	48	464	23
0:38.3	100m	3:11.5	50	471	24
0:37.4	100m	3:07.0	54	484	22
0:35.1	100m	2:55.5	65	522	22
0:34.7	100m	2:53.5	67	530	24
0:33.8	100m	2:49.0	73	549	25
0:31.7	100m	2:38.5	88	602	25
0:32.8	100m	2:44.0	79	573	24
0:32.3	100m	2:41.5	83	585	24
0:32.7	100m	2:43.5	80	575	26
0:30.3	100m	2:31.5	101	646	26
0:30.4	100m	2:32.0	100	643	26
0:30.6	100m	2:33.0	98	636	27
0:28.9	100m	2:24.5	116	699	25
0:28.3	100m	2:21.5	124	725	25
0:28.2	100m	2:21.0	125	729	28
0:31.5	100m	2:37.5	90	608	27
0:35.7	100m	2:58.5	62	511	25
0:32.4	100m	2:42.0	82	583	24
0:29.7	100m	2:28.5	107	667	26
0:37.2	100m	3:06.0	54	487	19
0:58.7	100m	4:53.5	14	347	11
0:27.4	100m	2:17.0	136	768	28
0:26.7	100m	2:13.5	147	806	29
0:26.9	100m	2:14.5	144	795	29
0:27.8	100m	2:19.0	130	748	28
0:33.5	100m	2:47.5	74	556	25
0:31.6	100m	2:38.0	89	605	27
0:29.1	100m	2:25.5	114	691	25
0:29.4	100m	2:27.0	110	679	27
0:28.3	100m	2:21.5	124	725	28
0:28.5	100m	2:22.5	121	716	29
0:26.8	100m	2:14.0	145	800	29
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.