Claudine Chi 3x500m/r row
1,500m
Meters
9:14.2
Time
3:04.7
Pace
75
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 1,513m |
| Overall Time | 9:14.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 205 |
March 28, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 1,500m | 3:04.7 | 56 | 491 | 26 | |
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 29 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 25 | |
| r13m |
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Workout Graph
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