Claudine Chi 4x500m/0:20r row
2,000m
Meters
9:21.2
Time
2:20.3
Pace
112
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:41.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 217 |
April 04, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| r64m |
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Workout Graph
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