Claudine Chi 3x1000m/0:30r row
3,000m
Meters
14:42.9
Time
2:27.1
Pace
165
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,072m |
| Overall Time | 16:12.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 215 |
April 06, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 3,000m | 2:27.1 | 110 | 678 | 25 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 24 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 27 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.