Claudine Chi 7x5:00/0:45r row
6,587m
Meters
35:00.0
Time
2:39.4
Pace
351
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,739m |
| Overall Time | 40:15.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 210 |
April 11, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,587m | 2:39.4 | 86 | 597 | 26 | |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 29 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | |
| r152m |
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Workout Graph
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