Claudine Chi 3x10:00/1:00r row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 215 |
April 07, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 26 | |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 25 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 26 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 27 | |
| r34m |
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Workout Graph
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