Claudine Chi 4x1500m/1:00r row
6,000m
Meters
30:08.1
Time
2:30.6
Pace
327
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:08.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 213 |
April 12, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,000m | 2:30.6 | 102 | 652 | 26 | |
| 8:02.3 | 1,500m | 2:40.7 | 84 | 589 | 25 | |
| 7:25.0 | 1,500m | 2:28.3 | 107 | 669 | 27 | |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 27 | |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 27 | |
| r117m |
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Workout Graph
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