Claudine Chi 1x0:20/1:00r row
55m
Meters
0:20.0
Time
3:01.8
Pace
2
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 69m |
| Overall Time | 1:20.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 9 |
| Drag Factor | 212 |
April 12, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| r14m |
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Workout Graph
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