Claudine Chi 10x5:00/1:00r row
9,697
Meters
50:00.0
Time
2:34.6
Pace
518
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,856 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 212 |
April 18, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,697 | 2:34.6 | 95 | 621 | 25 | |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 26 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 24 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 25 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 24 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 25 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 26 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 26 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 27 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 26 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 25 | |
| r1,159 |
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Workout Graph
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