Claudine Chi 10x5:00/1:00r row
9,697m
Meters
50:00.0
Time
2:34.6
Pace
518
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,856m |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1431 |
| Drag Factor | 212 |
April 18, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,697m | 2:34.6 | 95 | 625 | 25 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | |
| r1,159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.