Claudine Chi 4x500m/r row
2,000m
Meters
10:58.6
Time
2:44.6
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:58.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 210 |
July 12, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,000m | 2:44.6 | 78 | 569 | 23 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 23 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 23 | |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 24 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 25 | |
| r0m |
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Workout Graph
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