Claudine Chi 6x500m/0:30r row
3,000m
Meters
15:15.6
Time
2:32.6
Pace
164
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:15.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 209 |
July 18, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,000m | 2:32.6 | 98 | 638 | 24 | |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 24 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 24 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 21 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| r103m |
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Workout Graph
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