Claudine Chi 6x500m/r row
3,000m
Meters
16:54.2
Time
2:49.0
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:54.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 210 |
July 24, 2021 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 3,000m | 2:49.0 | 72 | 549 | 23 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 22 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 22 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 23 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 24 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | |
| r0m |
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Workout Graph
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