Claudine Chi 2x10:00/1:00r row
3,516m
Meters
20:00.0
Time
2:50.6
Pace
186
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 22:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 208 |
August 10, 2021 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,516m | 2:50.6 | 70 | 542 | 24 | |
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 20 | |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 28 | |
| r160m |
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Workout Graph
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