Claudine Chi 7x1:00/r row
1,111m
Meters
7:00.0
Time
3:09.0
Pace
55
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,111m |
| Overall Time | 7:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 205 |
August 22, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,111m | 3:09.0 | 52 | 478 | 22 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 11 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 22 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r0m |
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Workout Graph
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