Claudine Chi 6x1:00/r row
1,201
Meters
6:00.0
Time
2:29.8
Pace
64
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | |
| Overall Distance | 1,208 |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 206 |
August 22, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,201 | 2:29.8 | 104 | 640 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r7 |
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Workout Graph
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