Claudine Chi 6x1:00/r row
1,201m
Meters
6:00.0
Time
2:29.8
Pace
64
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 1,208m |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 206 |
August 22, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r7m |
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Workout Graph
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