Claudine Chi 6x5:00/1:00r row
5,617m
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 205 |
August 30, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,617m | 2:40.2 | 85 | 592 | 27 | |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | |
| r919m |
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Workout Graph
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