Claudine Chi 4x5:00/r row
3,756m
Meters
20:00.0
Time
2:39.7
Pace
201
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 3,762m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 207 |
September 14, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,756m | 2:39.7 | 86 | 595 | 23 | |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 22 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | |
| r6m |
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Workout Graph
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