Claudine Chi 4x500m/0:30r row
2,000m
Meters
9:56.8
Time
2:29.2
Pace
109
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 11:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 210 |
September 16, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 25 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| r229m |
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Workout Graph
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