Claudine Chi 8x500m/1:00r row
4,000m
Meters
20:55.9
Time
2:36.9
Pace
213
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 28:55.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 208 |
September 18, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 4,000m | 2:36.9 | 90 | 611 | 24 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 23 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 23 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 23 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 25 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | |
| r1,039m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.