Claudine Chi 2x500m/1:00r row
1,000m
Meters
5:14.8
Time
2:37.4
Pace
53
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,156m |
| Overall Time | 7:14.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 209 |
September 19, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 26 | |
| r156m |
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Workout Graph
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