Claudine Chi 3:00 row
523m
Meters
3:00.0
Time
2:52.0
Pace
26
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 109 |
October 28, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 24 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 23 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 25 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 26 |
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Workout Graph
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