Claudine Chi 28:00 row
4,531
Meters
28:00.0
Time
3:05.3
Pace
229
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 110 |
November 16, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,531 | 3:05.3 | 55 | 489 | 22 |
| 6:00.0 | 894 | 3:21.3 | 43 | 447 | 32 |
| 12:00.0 | 931 | 3:13.3 | 48 | 466 | 22 |
| 18:00.0 | 973 | 3:04.9 | 55 | 490 | 21 |
| 24:00.0 | 925 | 3:14.5 | 47 | 463 | 14 |
| 28:00.0 | 808 | 2:28.5 | 107 | 667 | 26 |
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Workout Graph
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