Claudine Chi 28:00 row
4,594m
Meters
28:00.0
Time
3:02.8
Pace
233
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 111 |
November 19, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,594m | 3:02.8 | 57 | 497 | 23 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 32 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 24 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 21 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 14 |
| 28:00.0 | 828m | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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