Claudine Chi 4000m row
4,000m
Meters
20:56.6
Time
2:37.0
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 113 |
February 10, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 4,000m | 2:37.0 | 90 | 610 | 25 |
| 4:41.8 | 800m | 2:56.1 | 64 | 520 | 24 |
| 4:16.2 | 1,600m | 2:40.1 | 85 | 593 | 25 |
| 4:02.3 | 2,400m | 2:31.4 | 101 | 646 | 25 |
| 3:59.9 | 3,200m | 2:29.9 | 104 | 657 | 26 |
| 3:56.5 | 4,000m | 2:27.8 | 108 | 672 | 27 |
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Workout Graph
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