Daniel Horvath v4:00/2:00r...3 row
1,713
Meters
7:00.0
Time
2:02.5
Pace
110
Calories
176
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 11:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 113 |
October 21, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,713 | 2:02.5 | 190 | 942 | 28 | 176 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 177 | |
| r: 2:00 | 6 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 29 | 177 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | 176 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.