Daniel Horvath v5:00/r...5 row
3,256
Meters
15:00.0
Time
2:18.2
Pace
192
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,256 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 119 |
November 11, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256 | 2:18.2 | 133 | 768 | 24 | 163 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 21 | 150 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 23 | 157 |
| 3:00.0 | 661 | 2:16.1 | 139 | 800 | 26 | 162 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 172 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 174 |
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Workout Graph
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