Daniel Horvath 8x500m/2:00r row
4,000
Meters
15:37.6
Time
1:57.2
Pace
272
Calories
171
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 31:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 117 |
February 25, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1044 | 28 | 171 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | 166 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 29 | 169 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | 171 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 172 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 173 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 173 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 175 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | 176 |
| r686 |
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Workout Graph
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