Daniel Horvath 4x4:00/3:00r row
3,877
Meters
16:00.0
Time
2:03.8
Pace
249
Calories
170
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 118 |
March 03, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 933 | 26 | 170 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 27 | 164 |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 26 | 170 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 173 |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 27 | 175 |
| r123 |
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Workout Graph
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