Daniel Horvath 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
March 12, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 808 | 404 | 20 | 154 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 20 | 152 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 20 | 155 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 21 | 155 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 21 | 156 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 21 | 156 |
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Workout Graph
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