Daniel Horvath 4x500m/2:00r row
2,000
Meters
7:46.6
Time
1:56.6
Pace
136
Calories
163
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 15:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 120 |
March 17, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1049 | 28 | 163 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | 159 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 163 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 166 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 167 |
| r210 |
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Workout Graph
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