Daniel Horvath 8x500m/2:00r row
4,000
Meters
15:35.0
Time
1:56.8
Pace
272
Calories
168
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 31:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 117 |
March 24, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1047 | 29 | 168 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 29 | 161 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | 164 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | 167 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | 168 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 170 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 174 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 173 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 174 |
| r441 |
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Workout Graph
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