Daniel Horvath 4x4:00/3:00r row
3,883
Meters
16:00.0
Time
2:03.6
Pace
250
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 124 |
September 17, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 26 | 172 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 26 | 168 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 26 | 172 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | 174 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 27 | 176 |
| r68 |
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Workout Graph
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