Daniel Horvath v8:00/2:00r...4 row
7,564
Meters
32:00.0
Time
2:06.9
Pace
477
Calories
172
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 126 |
November 03, 2026 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,564 | 2:06.9 | 171 | 894 | 25 | 172 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 892 | 25 | 167 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 892 | 25 | 174 | |
| r: 2:00 | 34 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 892 | 25 | 173 | |
| r: 2:00 | 42 | ||||||
| 8:00.0 | 1,895 | 2:06.6 | 172 | 900 | 26 | 175 | |
| r: 2:00 | 15 | ||||||
| r116 |
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Workout Graph
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