Daniel Horvath 7x5:00/2:00r row
7,725
Meters
35:00.0
Time
2:15.9
Pace
458
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 49:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 116 |
November 02, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,725 | 2:15.9 | 139 | 785 | 23 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 25 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 21 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 23 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | |
| r229 |
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