Daniel Horvath v100m/3:00r...5 row
1,500
Meters
5:30.0
Time
1:50.0
Pace
109
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 20:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 36 |
| Stroke Count | 273 |
| Drag Factor | 129 |
November 06, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1189 | 36 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 39 | |
| r: 3:00 | 200 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 36 | |
| r: 3:00 | 198 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 37 | |
| r: 3:00 | 144 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1128 | 34 | |
| r: 3:00 | 129 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | |
| r: 3:00 | 14 | |||||
| r685 |
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Workout Graph
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