Daniel Horvath v3:00/1:00r...4 row
2,127
Meters
11:46.9
Time
2:46.1
Pace
118
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 15:46.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 110 |
November 24, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,127 | 2:46.1 | 76 | 600 | 19 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 720 | 21 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 600 | 18 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 168 | 5:57.1 | 8 | 270 | 10 | |
| r: 1:00 | 235 | |||||
| r714 |
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Workout Graph
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