Daniel Horvath 4x4:00/2:00r row
3,894
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 106 |
December 01, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 937 | 26 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 25 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 26 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 27 | |
| r296 |
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Workout Graph
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