Daniel Horvath v10:00/2:00r...6 row
7,337
Meters
31:00.0
Time
2:06.7
Pace
458
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 109 |
January 11, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,337 | 2:06.7 | 172 | 886 | 26 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 24 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 11 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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