Daniel Horvath 3x5:00/2:30r row
3,600
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,694 |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 102 |
December 03, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600 | 2:05.0 | 179 | 908 | 24 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 24 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 24 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 24 | |
| r94 |
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