Daniel Horvath v500m/3:25r...6 row
3,000
Meters
11:16.2
Time
1:52.7
Pace
211
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 3,178 |
| Overall Time | 33:24.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 109 |
November 02, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1123 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| r: 3:25 | 12 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| r: 4:20 | 22 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| r: 4:03 | 12 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| r: 4:43 | 8 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 3:45 | 10 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| r: 1:52 | 114 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.