Daniel Horvath v10:00/3:00r...6 row
5,556
Meters
23:00.0
Time
2:04.1
Pace
354
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 105 |
January 21, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,556 | 2:04.1 | 183 | 923 | 28 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 24 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| r: 2:00 | 12 | |||||
| r72 |
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Workout Graph
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