Daniel Horvath v7:00/2:30r...3 row
6,279
Meters
27:15.0
Time
2:10.1
Pace
382
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,450 |
| Overall Time | 34:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 102 |
February 15, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 6,279 | 2:10.1 | 159 | 841 | 24 | |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 865 | 24 | |
| r: 2:30 | 21 | |||||
| 9:15.0 | 2,118 | 2:11.0 | 156 | 830 | 24 | |
| r: 2:30 | 21 | |||||
| 11:00.0 | 2,521 | 2:10.9 | 156 | 834 | 24 | |
| r: 2:30 | 129 | |||||
| r171 |
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Workout Graph
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