Daniel Horvath v10:00/2:30r...2 row
3,176
Meters
14:30.0
Time
2:16.9
Pace
186
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 19:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 102 |
February 15, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,176 | 2:16.9 | 136 | 769 | 24 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 24 | |
| r: 2:30 | 17 | |||||
| 4:30.0 | 1,070 | 2:06.1 | 174 | 893 | 24 | |
| r: 2:30 | 44 | |||||
| r61 |
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Workout Graph
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